Join us for 3 mornings of MOVEMENT, MOBILITY, BREATHWORK and COLD PLUNGE from 6.30 am to 8 am on Monday, January 6th, Wednesday, January 8th, and Friday, January 10th.

Book the Zone

Hey Milton!

We’re excited to welcome you to experience our signature blend of movement and both cold and hot therapies.

Enjoy the Heal Zone, a beautiful space where you can heal, rest, move and grow.

Here’s what you can look forward to:

  • Private Access: Enjoy exclusive use of our sauna and ice bath facilities.

  • Community Memberships: Share the experience with friends through our membership options.

  • Group Sessions: Participate in movement, breathwork, and ice bath sessions.

  • 1:1 Coaching: Receive personalised guidance from Nic Laidlaw.

We can’t wait to welcome you!