The heat that is radiated from an infrared sauna warms you from the inside-out, penetrating deeply into your joints, muscles and tissues which increases oxygen flow and circulation throughout your body. This differs from a traditional sauna or steam room that heats the air with hot rocks heating your body from the outside in.

Our sauna sits between 50-65 Degrees.

The Heal Zone is exclusively yours for the duration of your session.

Yes! We recommend showering before, during and after your session.

Yes! You are welcome to share the space with a friend or partner.