Contrast therapy is a treatment that involves alternating between heat and cold to stimulate different physiological responses in the body.

Frequent exposure to air conditioning in homes, cars, offices, and public spaces has lowered our tolerance for varying temperatures. This can make it challenging for some people to adapt to natural temperature changes, such as swimming in cold water during winter or coping with high temperatures during summer.

However, by exposing ourselves to both heat and cold, we can strengthen and enhance the functions of our autonomic and immune systems. This therapy is known to help reduce pain, increase circulation, and promote healing.