A place to REST, HEAL and GROW

Book the Zone

The Heal Zone

A conscious space that provides a beautiful opportunity to rest, recover, recharge and build energy to feel your best.

The Heal Zone offers the space for a self-led immersion, to focus on what you need in the given moment. Whether that is to boost your energy, improve mental focus and clarity, or calm and ground your nervous system.

The Zone has been fitted with state-of-the-art infrared saunas, purpose-built cold plunges, spaces to breathe, be still and meditate as well as plenty of room to move and stretch out your body.

Each room is a safe and quiet space that is exclusive to you for the duration of your session.

How to get started

1. Culture and values

Our core values are Self-Responsibility and Respect. We want these values to be infused into your session in the way that you are showing up for yourself as well as how you treat and leave the room during and after your time in the Zone.

It is important to us that we share with you the culture and code of conduct while using the Zone, not only for your own benefit but for the reciprocity that is required for any community to function well.

2. Book the Zone

If it’s your first time booking you will be asked to create an account where you can book and manage your sessions and also purchase monthly memberships.

Before you arrive for your first session at The Heal Zone, you will receive an email running through safety and housekeeping procedures, as well as our intro video. If you have any questions at all prior to this, feel free to get in touch.