The Heal Zone
Our beautiful session rooms provide ample room to MOVE, PLAY, GROW, REST, and build energy to feel your best.
The Heal Zone offers the space for a self-led immersion, to focus on what you need in the given moment. Whether you’re looking to boost your energy, improve mental clarity and focus, or calm and ground your nervous system, we have you covered.
Each room is a safe and quiet space reserved exclusively for you during your session.
Get in the Zone
Avalon
The Heal Zone in Avalon, located at 70 Old Barrenjoey Road, offers dedicated spaces designed to promote healing and recovery. Each session room is private, featuring the spacious Waratah Room, which can accommodate up to three people, and the more intimate Angophora Room, suitable for two.
Milton
Join us for 3 mornings of MOVEMENT, MOBILITY, BREATHWORK and COLD PLUNGE from 6.30 am to 8 am on Monday, January 6th, Wednesday, January 8th, and Friday, January 10th.
Start your year off on the right foot!
Our offering
We offer various membership options, guided sessions, and activities, including movement and breathwork classes, to help you prepare to step into your most AWESOME SELF!
Move
Enjoy personalised 1:1 movement coaching or join our semi-private sessions.
Get in touch to find out more
Grow
Join our weekly group sessions and regular workshops focused on breathing, movement, and contrast therapy.
Reserve your spot
Online courses
The perfect program to access your full range of motion and build a bulletproof and flexible body for riding waves.
Our video content covers movement, food and gut health, and a series of interviews with community members.
